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Anturas Newsletter

Systems and stories to help you live a happier and healthier life Delivered to your inbox, every Friday

The Danger of a B+ Life

Are you stuck in a B+ life? B+. Good enough. Great some days. Solid overall. And that’s exactly the problem. A C- life? You escape it fast. It stings enough to make you move. But a B+ life? That’s where most people get stuck. It’s comfortable—not thrilling, not painful, just fine. So they stay. For years. Maybe decades. But there’s an A+ life waiting for you. So why don’t more people go after it? It’s not because they lack talent, discipline, or drive. To change, you need three things:...

It's my birthday!

It’s my birthday today!! 🎉 Kel and I are headed to Quinn's Hot Springs for a little getaway, but before I get caught up in the celebration, I wanted to take a moment to reflect and share some thoughts with you. If you've been following along, you know I think a lot about life design – identifying what's truly important to us and then building the systems that help us make it happen (and enjoy the journey along the way). Over the last few years, a lot has happened, and the coolest thing is...

Why People Fail to Reach Their Goals (And How to Fix It)

Ever start a new goal—fitness, cutting back on drinking, finding a new job—and feel on fire at first? Then, slowly but surely, that initial motivation fades. Before long, you’re back to square one. And that’s when most people say things like, “I’m just lazy.” or “I need more willpower.” But I’m here to tell you—it’s not about willpower. It’s not about being lazy. It’s about structure. You can have all the information, time, and ability, but if you don’t have the right structure to support...

The Hidden Cost of Bad Habits

Every bad decision you make has a cost. It might be time, money, opportunity, or even your sanity. But many of us never take a moment to think about that cost. We obsess over benefits but rarely consider the trade-offs. We know if we eat healthy, we’ll be fitter, happier, and stronger. If we implement a time management system, we’ll do more in less time. If we invest in our relationships, they will start to flourish. But what about the consequences of not taking action? Or the consequences of...

The Planning Trap: How to Break Free and Take Action

You’ve got big dreams, right? A healthier body. A meaningful relationship. A house with a white picket fence. You've read the books, watched the videos, and maybe even made a list or two. But then... you find yourself stuck in planning mode. Does this sound familiar? You’re endlessly scrolling LinkedIn, researching job openings and the “perfect” career move. You spend hours curating the ideal diet, but you haven’t put it into action yet. Or maybe you're swiping through dating apps, hoping for...

I’m Taking Dance Classes… And They’ve Surprised Me

The music starts—Kel and I stare at each other, unsure of how to dance… We take a deep breath, visualizing what we were just taught, and we wing it. Stepping on each other's feet, laughing, and trying to remember the positioning. That’s pretty much been Kel’s and my experience every other week for the last two months. We signed up for an intro dance class, where each week they teach a different style. From salsa to East Coast swing to the two-step, we've been awkwardly trying to find the beat...

A Week-Long Bachelor Party? Yes Please...

Last week, I hit pause on the newsletter for an epic adventure—a week-long bachelor trip. I’m not sure how I got so lucky—convincing two friends to take a full week off and a few more to fly out to Canada for the weekend—but somehow, it all came together perfectly. It kicked off when two of my best friends from high school flew into Montana on a Saturday. By Sunday, we were on the road, bound for British Columbia. Sunday/Monday: Our first stop was Red Mountain. With waist-deep powder and a...

The Most Important Decision of Your Life

What’s the most important decision you’ll ever make? It’s not your career. Not where you live. Not even whether you have kids. It’s who you choose as your partner. Your partner influences: Your happiness Your stress levels Your health Your financial success Your overall trajectory in life Choose well, and life feels lighter. You grow together, push each other, and build something meaningful. Choose poorly, and even the best career, fitness, and financial success won’t make up for the daily...

Want more confidence and energy? Here’s how...

We all just want one thing. It might come in different forms. Some chase the perfect body. Others, a bigger paycheck. Some want deeper, more meaningful relationships. But at the core, what are we really after? A feeling. Not the money itself, but the sense of freedom it brings. Not the six-pack abs, but the confidence and energy that come with them. Not just love, but the connection, passion, and fulfillment it creates. Every decision we make, every goal we set, every habit we build—it’s all...

Why You’re Stuck—The Three Challenges Holding You Back

There are three common challenges that stop people from getting what they want in life: Challenge 1: They don't know what they want. Challenge 2: They don't know the steps to get there. Challenge 3: They know what to do—but they don't do it. Let’s break these down. Challenge 1: You Don’t Know What You Want When was the last time you asked yourself: What do I really want in life? For most of us, the answer is never. We’ve been conditioned to follow the script: Go to school Get a good job Make...

Systems and stories to help you live a happier and healthier life Delivered to your inbox, every Friday