Tips, strategies, and stories to help you reduce drinking and live a fuller, more vibrant life. Delivered to your inbox, every Friday
About 12 years ago, I walked into an economics class and learned about this magical thing called "compound interest." At first, it seemed like a cheat code. Sure, the initial ramp was small, but once it started gaining momentum, growth went crazy For example: A penny doubling every day for 15 days is worth $163.84. But if it keeps doubling for 30 days, it's worth $5,368,709.12! My biggest takeaway? I needed to invest as young as possible so I could get to that tail and watch it grow. What I didn't realize at the time is that compound interest applies beyond money. Imagine your habits as a bank account: with each positive choice you make, you’re making a deposit into your future self. For example:
It’s not just money that compounds—our habits do, too! So, how do we harness this compounding effect in our daily lives?
And remember, habits work both ways. Just as we can make withdrawals from our bank accounts, we can also fall into negative habits that deplete our growth. These can include excessive screen time, unhealthy eating, or negative self-talk. Recognizing these withdrawals is crucial. Habits can change everything. They are our most powerful asset. By making small, consistent deposits into our personal growth bank account, we can achieve exponential growth. Favorite Photo from the Week: Happy Halloween from Alice, The Queen of Hearts, and the Mad Hatter! Till next week, be kind, be curious and work hard. Tanner Forwarded this email? Sign up HERE Ready to live life to the fullest? It begins with drinking less. Book a free call! |
Tips, strategies, and stories to help you reduce drinking and live a fuller, more vibrant life. Delivered to your inbox, every Friday