Tips, strategies, and stories to help you reduce drinking and live a fuller, more vibrant life. Delivered to your inbox, every Friday
For as long as I can remember, boating and drinking were tied together like peanut butter and jelly. As soon as I’d get to the cabin, we’d grab a cooler and head for the boat. Right as we pulled off, you'd hear crack, and it’d be the first beer of the weekend. Everyone would be cheering and grinning from ear to ear. We’d rotate between wakeboarding, waterskiing, and, of course, drinking. After a few hours on the water, we’d head back in. What a time! Big Question: Drinking is so wrapped up with the boat experience that they become one and the same. Is it really the combination of both I like? Is it just the drinking? Or is it the boat? Strategy: F.L.I.P. System The F.L.I.P. System focuses on testing a belief you have and being open to a possible alternative. We do this in four steps:
Now let’s put it into practice with our drinking + boat question.
Analysis: If I didn’t drink on the boat, I could actually do more of what I love—ski and wakeboard. Plus, I’d be less likely to leave with a negative experience (e.g., DUI, injury, tweak). Outcome: It’s actually the boat that’s fun. Drinking just happened to be tied to the activity every time I did it. The next step? Test it in the real world. Try going out on the boat a few times without drinking. Favorite Photo from the Week: And just like that, it's cold plunge weather! I'm not sure where the summer went, but I'm excited for some chilly weather. What about you? Till next week, be kind, be curious, and work hard. Tanner Forwarded this email? Sign up HERE Ready to live life to the fullest? It begins with drinking less. Book a free call! |
Tips, strategies, and stories to help you reduce drinking and live a fuller, more vibrant life. Delivered to your inbox, every Friday